Counsels on Diet and Foods

Chapter

   . Foreword

  1. Reasons for Reform

  2. Diet and Spirituality

  3. Health Reform and the Third Angel’s Message

  4. The Proper Dietary

  5. Physiology of Digestion

  6. Improper Eating a Cause of Disease

  7. Overeating

  8. Control of Appetite

  9. Regularity in Eating

10. Fasting

11. Extremes in Diet

12. Diet During Pregnancy

13. Diet in Childhood

14. Healthful Cookery

15. Health Foods and Hygienic Restaurants

16. Sanitarium Dietary

17. Diet a Rational Remedy

18. Fruits, Cereals, and Vegetables

19. Desserts

20. Condiments, Etc.

21. Fats

22. Proteins

23. Flesh Meats (Proteins Continued)

24. Beverages

25. Teaching Health Principles

   . Appendix I

   . Appendix II